You probably came here looking for potions - to pick up one or more of them and use them from time to time. Just such a list can be found below, in a clear and convenient form, without advertising promises and empty terms that are incomprehensible to a person without a medical degree.
The article describes not only pills, but also protective prevention and treatment methods. Below you will find information on specific intimate muscle exercises and instructions for prostate massage. The effect of such "bodybuilding" is often more noticeable than pills. But the main advantage is different - the erection will always be strong, not only during the medication hours. In general, we have collected complete and honest information "without cuts", destroy it in the best possible way.
Be sure to consult your doctor before taking pills, undergoing procedures, or getting massages. The described means have contraindications.
First, a little theory to get you up to speed. After spending a few minutes, you can make an informed choice and buy what you think is the best option.
What is potency and why it weakens
Put very briefly and simply, potency is a man's ability to have sex. A certain set of qualities or conditions in which everything necessary to initiate and complete sexual intercourse is present.
A condition in which something is missing is generally called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction occurs in the following cases:
- no erection at all;
- there is an erection, but it is weak;
- there is an erection, but it disappears during intercourse, leaving no chance for a magical ending.
What types of drugs are there, their sections
The market is full of drugs for every taste and budget. Most people do not know how they differ from each other, except for the name and packaging design.
Impotence pills are divided into natural and artificial. First, most are dietary supplements that have not undergone clinical trials. Many consumers do not even know that they are taking pills that have not been proven effective for potency. Male supplements are not necessarily bad or low quality. Many actually work. But acceptance is at your peril and risk.
According to the method of application:
- oral pills for potency - most convenient for men;
- ointments and creams for local use - it is suggested to apply them directly to the penis;
- injectable drugs are administered by injection, also into the penis, not for the faint of heart.
Another difference is with the formula. There are original drugs and generics - their cheap copies. Generic drugs are usually manufactured in countries like India or China, where the labor is cheap and the science is not very advanced. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, as it enjoys the glory of the original product.
Classification according to the mechanism of action is the most complex and important. Potentially, it determines exactly what processes the pills will start in your body:
- Phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. Inhibit = to slow down. The unreadable substance "phosphodiesterase" is an enzyme that orders the contraction of capillaries. When the blood vessels in the penis are narrowed, blood can no longer enter, making it difficult. These drugs block the enzyme that stops the erection;
- NO-synthase activators - directly affect blood vessels, relax them and allow blood to flow inside;
- blockers - prescribed only by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. It is more often taken with diabetes, hypertension, heart diseases. Therefore, if everything is in order, reception failures may occur;
- hormonal preparations - contain testosterone, they are taken in a course and only after passing tests;
- serotonin reuptake inhibitors - prevent the body from releasing the hormone of happiness and calmness, which makes you feel confident and good. They relieve stress that can interfere with sexual intercourse. No, you will not sit and smile like an idiot, the effect is average and adequate;
- homeopathic remedies for impotence.
Why there are problems in bed with the stronger sex
There are many reasons, they are divided into two conditional groups - organic and psychogenic. Organic - from "organs" or "organism", not "organic". It refers to problems with specific systems in the body. In terms of psychology, problems arise due to long-term stress or a one-time great experience. Other triggers: internal conflict, fatigue, misunderstanding or general dislike.
Often, several reasons are combined in one person. Everyone thinks that life is not easy, but that's not why everyone has problems with sex. Usually everything goes well until you reach critical mass. Then one small factor works as a decisive weight in the scales. This weight eventually tilts the bowl to the "right".
Do you remember how much this topic bothers you? If everything was always fine and suddenly "not fine", this is definitely your pattern.
If you were always dissatisfied with your sex life, if you were reading materials on this topic five years ago, then the problem has already taken root. Perhaps he was provoked by a specific fact - an insult, laughter, a girl's offense or illness.
Examples of physiological causes:
- nutrition
- hormonal imbalance;
- disorders in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- overweight;
- bad habits;
- age changes.
A man is strong when viewed as a whole. But if you separate personality into psychology and physiology, it turns out that the parts are individually very sensitive, so you need to deal with them.
TOP best drugs for male potency
Nowadays, anyone can go to the nearest drugstore and buy a pack of magic quick-acting pills. It is relatively cheap, a doctor's prescription is not required, you can choose from information on the Internet - it is generally available. From the idea to the erection is almost an hour, no more.
Your task is to choose the right tool. Well, and make money with it. With work, you will have to act yourself, but the review of funds is already ready, which will help determine which drug is best for you for the potential.
Active substance - sildenafil
The active ingredient is sildenafil. According to its type, it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. It begins to act 40-60 minutes after reception, the effect lasts about 4 hours.
Contraindications: it should not be taken simultaneously with other means of the same action (this, by the way, applies to all such drugs). It is not combined with food and alcohol in general. It should be taken strictly on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, myocardial infarction, stroke, or life-threatening arrhythmias in the last 6 months.
Do not combine with drugs of the nitrate group, such as nitroglycerin - it can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and mild visual impairment - in 3% nasal congestion and heart palpitations - in 2% and 1% of those taking it, respectively.
Active substance - tadalafil
A younger drug for erection and perhaps more effective and convenient. The type is the same as the previous one, but the active substance is different - tadalafil. The effect comes after 15-25 minutes and lasts up to 36 hours. It has less impact on the cardiovascular system and is generally better tolerated by the body.
Side effects occur in less than 1% of cases. The most common of these are heart palpitations, tachycardia, low blood pressure, dizziness, migraine, fainting, stroke, color perception disorder, abdominal or chest pain. Headache was the only common side effect in 10% of recipients.
Active ingredient: vardenafil
The active substance is vardenafil, the effect occurs after 20-30 minutes and lasts for 4 hours. It is combined with food and alcohol, so it is more suitable for a romantic evening. Remember that if you eat a heavy meal before or immediately after the pill, the action will start a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Frequent side effects were noted in 10% of those who took it - headache, redness of the face. Less - dizziness, nausea, nasal congestion.
Pharmacological alpha-blocker
It forces the body to ignore the signals from the adrenaline receptors, causes vasospasm, pressure increase, etc. when irritated. "they open". Adrenoblockers should be prescribed only by a doctor. This is clearly indicated by a long list of side effects. It is not only a remedy for erectile dysfunction - it has a wide range of applications - from bed sores to heart diseases.
Sildenafil and dapoxetine
The combination drug consists of sildenafil and dapoxetine, which complement each other. The first strengthens the erection, and the second makes it more stable and prolongs sexual intercourse. 30-40 minutes before sexual intercourse, no more than one pill per day should be taken to increase potency. Not compatible with alcohol.
Products to improve the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in necessary vitamins and therefore must be included in the diet continuously, while others immediately, but temporarily, dramatically increase the concentration in the blood.
The top 5 products that instantly increase potency in men:
- oysters
- Sea fish - flounder and mackerel, in any form, except fried
- Camel stomach - rennet
- Watermelon
- turnip seed
Fast-acting products for men are good, but there is one "but": they are removed from the body without leaving a trace. To get the effect that increases over time, you need to choose a diet and supplement regimen. A short list of vitamins and minerals that are essential for the growth of male potency every day:
- vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthens the nervous system, makes you resistant to stress, provides a lively orgasm, relieves fatigue, etc. The group includes 5 vitamins, each of which has its own norm;
- vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- Vitamin C increases libido, and vitamin E is better absorbed when given in pairs. Norm - 90 mg;
- selenium participates in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates the work and health of the prostate - 15 mg.
nuts
These are perhaps the most important potency enhancing products. In this sense, only the lazy did not talk about them and did not joke about them. Scientists say that every man should eat 75 grams of nuts a day. According to claims, this is not only an increase in potency, but also a direct path to the treatment of male infertility - spermatozoa become more mobile, of higher quality, and apparently more confident. 75 grams of walnuts will not worsen the appearance - scientists chose this amount because it does not affect weight.
Find among the products to increase potency in men - Brazil nut, eat 2-3 pieces every day. By the way, they are conventionally called nuts - they belong to fruits due to their biological properties. They contain selenium, which increases testosterone, and arginine, which increases blood flow to the genitals, and thus earned the nickname natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts are useful for potency in men. Do not neglect this simple, harmless and effective way.
Folk remedies to increase potency for men
The Internet is probably full of "grandmothers' recipes" that their grandfathers made. Decoctions, tinctures, mustard plasters, soda - any strength is used. The most pleasant and delicious recipes are selected below.
Honey is one of the most popular remedies. And not only that - all bee products have a beneficial effect on potency. A popular recipe for a potential folk remedy recommends using honey with aloe juice and parsley seeds, but even this combination sounds strange, right?
There is another version of a tasty and healthy product for potential for every day. It is necessary to pour honey into the walnut variety from the previous paragraph and add aloe to it - if you like this taste. The proportions for hazelnuts, honey and aloe juice are 5: 3: 1.
Finally, before taking the flower out of the window and pouring the juice over the nut mixture, try a drop of aloe juice to taste. If you want - move, if not - take a teaspoon a day with water.
The following folk remedies to increase potency in men combine the useful with the pleasant. To treat mulled wine, take 100 grams of dried apricots, prunes and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a few spoons of sugar, cook on low heat for an hour. Must drink mulled wine in the evening - well, when else? It will be very useful as an addition to lunch.
The list of products that increase potency in men includes ginseng. Potency preparations are made based on its root - black ant and others. Adding ginseng to your diet is simple - for example, drinking tea with it. And you can cook a decoction - the procedure is simple, but time-consuming.
Pour 200 g of ginseng root with one liter of water, leave at room temperature for two days. Then pour it into a pot and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking in the oven, set reminders on your phone to check on it periodically and remember to turn it off. It is necessary to drink 50-100 ml of decoction per day.
Ginger for potency
The Chinese word "ginger" translates as "brave". This is probably due to external similarity - some roots really look like the same organ. Or maybe ginger got its name because it affects potency?
Its composition includes trace elements and vitamins for men to improve potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant aphrodisiac. After eating a piece in your body, the circulation of fluids improves, testosterone in the blood increases. Root has an anti-inflammatory effect, it is not for nothing that it is recommended for colds. And that is why it is effective in the treatment of prostatitis.
To add ginger to the diet for strength, you do not need to turn the kitchen into an alchemist's laboratory - prepare decoctions, infusions and potions. Just buy it in dried form - at the supermarket or spice shop - and add it to your meals. Ginger is combined with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, put it in the smallest pot (one and a half liters), pour water and bring to a boil. Reduce the heat to a minimum, leave for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what happens, discard everything but the liquid - pour it into a cup and drink with pleasure.
- Put a teaspoon of finely chopped carrot, 3 cloves, 2 teaspoons of green tea in the same pan. Pour boiling water over it, cover it with a lid, wrap it with a towel - the heat does not last longer. Leave for 20 minutes, filter. Drink for prostatitis, colds and the like.
- Natural refreshing energy drink: finely chop a ginger root, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from the pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pan with a lid and leave to cool. When it reaches room (or nearly room) temperature, refrigerate overnight or overnight. Drinking half a cup each time to cheer up is an ideal substitute for coffee.
Men's opinions
Men who take folk remedies or take medication to increase potency react differently to the result. After the first dose, erection pills look completely different than before - expectations and reality do not always coincide.
It seems that you are about to become a megalover and a sex machine in a bottle, but at the end you do not know what to do with a four-hour erection, to put it mildly, you are tired. And not only you, but also your partner - contrary to stereotypes, not all women are happy with an endless bed marathon. In such moments, potential pills would be more useful than that.
It is not easy to find genuine reviews of users of certain pills - after looking for half an hour, even in honest positive reviews, you start to see a catch. Blame too many "custom" reviews.
If you are going to buy a tool for potency - study the data. The best tool for potency in men will definitely not be only "five". Try to find sites with a rating of selected pills below 4, 8 - even the highest quality product may not be suitable for everyone. Any pill should have those who are simply dissatisfied and describe the situation in detail. If there is none, think seriously - is everything clean here?
Exercises to increase masculinity (LMB Workout)
Bonus - special exercises for men-potency stimulants. They are aimed at working with the pubococcygeal muscle and are useful for absolutely everyone. Even if you are sure that everything is in order with your health, exercise will prevent problems in the future. It would be naive to expect eternal youth and health without paying anything. It sounds good to spend half an hour a day on men's health and stay on top after 5-10-20 years with no side effects or complications.
First you need to find the pubococcygeal muscle (LMB) and learn to control it. The easiest way to do this is to stop the flow during urination. In response to the brain's command, that particular muscle will tense up. For beginners, it is enough to stop the process several times during each urination to master this technique and control the body.
Some can master the next stage almost on the first day of practice if the LMB is easy to control. Anytime, anywhere - squeeze and relax without having to pee.
LMB training exercise: slowly and smoothly stretch the muscles for 5 counts. Count to yourself for one second for each count. The idea is to master a smooth movement, so there's no point in doing the exercise too quickly. Gradually increase the time to 10 seconds by reducing the speed.
Complex exercise "Steps": squeeze the muscle a little, fix the position and stop in a few seconds, for example, for the same 5 counts. Then increase the tension again and stop. Repeat 5-6 times or more if possible. Stairs are a reminder that every stop is a step that needs to be stopped. The key is to only move up without ever weakening the muscle.
When you reach the top "step" and feel like there's nowhere to go - go down.
Try prostate massage for yourself. Special devices will make the process painless, excuses will not work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is a method of preventing disease, increasing libido and restoring it in the initial stage. From careless inflammation, as they say, hands. Serious problems should be solved by a doctor.
The prostate is located in the front wall of the rectum, to find it, you need to insert a massager or a finger into the anus about 5-8 centimeters. The massage itself is a light sliding movement towards the navel with the hand or masseur. This should be done with plenty of water-based lube.
The massager can be bought on the Internet, in a specialized medical equipment store or in a sex shop. It is fundamentally different from a dildo and, moreover, has nothing to do with a penis.
Character Traits:
- C form;
- small thickness;
- a plug to help fix the device in the right position.
Next, we suggest some self-massage techniques that you can try tonight. But if you are not ready to massage yourself, ask a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager is anatomically shaped. Rotation is a circular movement aimed at the entire area of the prostate gland. This is the most convenient method, because the effect is only on the gland, everything else is left alone. The main advantage of this device is that it has a remote control that will free you from having to take an uncomfortable position. You simply place the massager over the anal lube and it will do all the work for you.
"Come here" technique
You can stop at a simpler device and get a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will move as a whole, or rather, it will vibrate. It gives very pleasant sensations, because, as you know, it affects the entire area of the rectum and anus, which has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - by no means petroleum jelly or, moreover, fat cream. Then, choose a comfortable position, you need to be flexible. It is best to perform the technique while lying on your back. The posture should be as comfortable as possible. You insert the device slowly in a circular motion, then perform the "Come here" technique, that is, you kind of move the massager towards you, as if pointing with your finger to someone, calling to come closer to you, at this moment you need to bend your knees.
Used poses
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all these positions provide good access to the desired organ. It's best to try each pose and then decide which one works best for you. The most popular positions, also used in medical facilities, are on the side, with the legs tucked in and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, drinking "male" vitamins does not only improve erectile function. The prostate, stomach, intestines and other organs do not know what is written on the package - any supplements affect other parts of the body in one way or another. Especially by strengthening, you improve the condition of the whole.
Another example is the implementation of exercises for LMB training. This will improve the sexual sphere of life, strengthen the entire genitourinary system. Sexual activity will continue until old age, and after its initiation, incontinence will not be painful. You will not spoil the body with drugs and numerous side effects, and you will not save trips to the pharmacy. The most difficult thing remains - to make a conscious choice of adults and follow it.